www.johnshehan.com

Award Winning International Fitness Presenter

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www.hi.lo.co.uk 

Surf with John to get hi tech hi/lo, with easy to follow instruction for hi spec choreography.  Get actual not just virtual and move with the best company in the UK.

 

Platform 9 ¾

All aboard! Step onto your platform for a magical journey through spellbinding choreography fit for step wizards. Broomsticks not required. Muggles welcome!

 

Hi Lo Highway

Mirror, signal, manoeuvre as you pull out onto the Hi Lo Highway. Foot to the gas as you successfully steer the hills and bends. Join John for traditional aerobics with some twists, spins and even handbrake turns. No running on empty, get ready to overtake everything in your way!!

 

Move On Up 

Aspire to new heights on the step. Climb on board and raise your game to new levels as John skilfully guides you through user-friendly step combinations that just soar and soar. Waste no time and move on up.

 

Slave to the Rhythm

“And 1,2,3,4,5,6,7,8,…” Sound familiar? Sound Boring?. Speed up, slow down, freeze frame and break a beat to add variety to an otherwise humdrum routine. Join John in this step class and learn how to use rhythm to free your choreography from the shackles of predictability.

 

Take the Lo Road

Want the intensity but not the impact? Switch to cruise control with John as he navigates you through a creative mix of high intensity moves without the congestion of high impact. User-friendly choreography, logical progressions and slick teaching skills are all on board. So buckle up and enjoy the ride of your life.

 

Hi/low Headlines

Hot off the press is this Sensational and World Exclusive Hi/Lo Exposé with John. According to friends, his love for glitz, glamour and headline stealing antics are all evident in this class with its showing stopping choreography.  So, lets chasse down the red carpet together and smile for the cameras.

 

One Step Beyond

Utter madness on the step!  Count down begins for lift off to a choreographic journey that is one step beyond.  John uses traditional step moves and techniques to transport you to the unknown and previously uncharted territory.  So take your step and go beyond your wildest imagination!

 

Step the light fantastic

Light-footed and right –footed, a fantastic combination. Tap free choreography so you won’t be left guessing which foot comes next. Dynamic combinations built on firm logical blocks of choreography, guaranteed to have you on the right foot and feeling Fantastic!

More session titles and descriptions are available upon request and sessions can be tailored to the needs and requirements of your companies event.

Short Bio for convention marketing material:

John is one of the Uk's most successful exports. He was named " International Presenter of the Year 2007" at the prestigious Can-Fit-Pro convention in Toronto Canada. Choreographer of numerous Successful DVD's and a regular contributor on TV and Radio, his desire to educate and inspire make him a dynamic and creative presenter. John is also a sponsored member of JumpyBumpy's TEAM JB.